PRO TIPS
10 TIPS GROUP RIDING
The benefits of riding in a group are many and it’s a key skill for all cyclists. A well organised train is a joy to behold.
6 TIPS FROM THE CREW
On a multi day endurance event, recovery is not something to be considered only when you get off the bike – consider it throughout the day.
5 tips before you leave
Bringing a well maintained bicycle to a multi day event is as important as bringing a well prepared body.
BUM HANDS & FEET
Lisa Davis shares with us some of her top tips on ride comfort.
FUELLING by SARAH STOREY
Valuable tips and advice from Sarah Storey on how not to bonk.
5 pro tips – fresh body & mind
World Champion, Sarah Storey, shares with us her insights in maintaining a fresh body and mind.
5 tips from a world champion
Pro Tips and advice to help prepare you for a multi day cycling event like the N2 Challenge.
conquering winter cycling
Insights for Training and Riding in Chilly Conditions
FUELLING YOUR WINTER RIDES
Winter cycling brings with it a unique set of challenges and rewards.
PREPARATION
Committing to a comprehensive training plan at this time of year can be a challenge for many.
Popular Posts
10 TIPS GROUP RIDING
Group Riding Skills The benefits of riding in a group are many and it’s a key skill for all cyclists. A well organised train is a joy to behold but it takes consideration and lots of practice to realise the full benefits of group riding.Ride Leaders are skilled...
6 TIPS FROM THE CREW
Recovery Strategies On a multi day endurance event, recovery is not something to be considered only when you get off the bike – consider it throughout the day.Here are six strategies from our Support Crew to help you optimise recovery. 1. ON THE BIKEUse a smaller gear...
5 tips before you leave
Bringing a well maintained bicycle to a multi day event is as important as bringing a well prepared body. 1. Pre Event Service Have your bike fully serviced four weeks before you pack it into the box.Arriving with a bicycle that’s not fit for the challenge ahead could...
BUM HANDS & FEET
3 Points of Contact Fresh from another victory, we caught up with Lisa Davis at the National 25 in the Lake District.Having had only 7 days to recover from her 12 hour epic ride, Lisa’s attention to comfort on the bike is of paramount importance. Lisa shared with us...
FUELLING by SARAH STOREY
How Not to Bonk From Sarah Storey's YouTube Channel, valuable tips and advice to help those of you preparing for a multi day event like the 1000k Coast to Coast. Related PostsVIEW UPCOMING TRIPS