Volta CC HUB Training Plans Pro Tips Live Workouts Club Shop Forum 10 TIPS GROUP RIDING Group Riding Skills The benefits of riding in a group are many and it’s a key skill for all cyclists. A well organised train is a joy to behold but it takes consideration and lots...
Volta CC HUB Training Plans Pro Tips Live Workouts Club Shop Forum 6 TIPS FROM THE CREW Recovery Strategies On a multi day endurance event, recovery is not something to be considered only when you get off the bike – consider it throughout the day.Here are six...
Volta CC HUB Training Plans Pro Tips Live Workouts Club Shop Forum 5 tips before you leave Bringing a well maintained bicycle to a multi day event is as important as bringing a well prepared body. 1. Pre Event Service Have your bike fully serviced four weeks before...
Volta CC HUB Training Plans Pro Tips Live Workouts Club Shop Forum BUM HANDS & FEET 3 Points of Contact Fresh from another victory, we caught up with Lisa Davis at the National 25 in the Lake District.Having had only 7 days to recover from her 12 hour epic ride,...
Volta CC HUB Training Plans Pro Tips Live Workouts Club Shop Forum FUELLING by SARAH STOREY How Not to Bonk From Sarah Storey’s YouTube Channel, valuable tips and advice to help those of you preparing for a multi day event like the 1000k Coast to Coast. ...
Volta CC HUB Training Plans Pro Tips Live Workouts Club Shop Forum 5 pro tips – fresh body & mind Think Like a Pro World Champion, Sarah Storey, shares with us her insights in maintaining a fresh body and mind. 1. Take one day at a time. Looking too...
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