To ensure you are well-prepared for your next cycling challenge we have some valuable insights and advice from experienced riders who have tackled some incredible rides.
Here are their tips for successful event preparation:

1. START EARLY:

Commence Training in Advance: “Begin your training well ahead of the event date. Allow ample time to build endurance and strength gradually. Start with manageable distances and gradually increase your weekly mileage.”

2. CREATE A TRAINING PLAN:

Set Clear Goals: “Define your cycling goals and create a training plan that aligns with them. Include a mix of long rides and interval training to improve both endurance and speed.”

Zwift Training Sessions: “Participate in our regular Zwift training sessions to simulate real riding conditions and connect with fellow riders. It’s an excellent opportunity to prepare and ask questions.”

Consider Terrain and Conditions: “Tailor your training to the event’s terrain and conditions. If you’ll encounter challenging climbs, incorporate hill-specific training into your regimen.”

3. CONSISTENCY IS KEY:

Stick to Your Schedule: “Consistency in your training routine is vital. Stick to your schedule, and do not skip workouts unless necessary. Consistent training builds the fitness you need.”

4. HILL CLIMBING PRACTICE:

Embrace Elevation Gains: “Practice hill climbing to prepare for the ascents you’ll encounter. Find local routes with similar gradients and spend time honing your climbing skills.”

5. BIKE MAINTENANCE:

Ensure Bike Reliability: “Your bike is your companion on this journey. Make sure it is well-maintained and in top condition. Regularly check tires, brakes, and gears to prevent mechanical issues.”

Learn Basic Maintenance: “Familiarise yourself with basic bike maintenance tasks. Knowing how to change a flat tyre or perform minor adjustments can save you time and stress on the road.”

6. MENTAL PREPARATION:

Visualise Success: “Mental preparation is as critical as physical training. Visualise yourself conquering each stage, crossing finish lines, and celebrating your achievements.”

Stay Positive and Determined: “Maintain a positive mindset during challenging moments on the bike. Remember your motivation and the ultimate sense of accomplishment you’ll gain.”

Build Confidence: “Knowledge is paramount, and gaining confidence starts with asking questions. Our dedicated Facebook Group is an invaluable resource where you can connect with fellow cyclists eager to share their wealth of experience and wisdom.”

7. NUTRITION AND HYDRATION:

Fuel Your Body: “Proper nutrition is essential. Maintain a balanced diet with carbohydrates for energy and protein for recovery. On a Zwift session or a ‘real world’ session. carry easily digestible snacks like energy gels and bars.”
Stay Hydrated: “Stay hydrated throughout your training and the event itself. Dehydration can affect your performance, so drink regularly.”

8. REST AND RECOVERY:

Listen to Your Body: “Pay attention to your body’s signals. Ensure you give yourself adequate rest and recovery to prevent overtraining and injuries. Don’t hesitate to take rest days when needed.”

9. ADAPT TO CONDITIONS:

Weather-Ready: “Be prepared for changing weather conditions. Check forecasts and pack appropriate clothing. Whether it’s rain or shine, your determination will see you through.”

Starting now will ensure you are well-equipped for your adventure. Training diligently, maintaining your bike, nurturing a positive mindset, and prioritizing nutrition and hydration are key elements to ensure a successful and enjoyable multi-day cycling event.
Embrace the preparation journey, participate in our Zwift sessions, and get ready to conquer the roads ahead!